A short introduction to the Best Kratom for Sleep
Kratom leaves have gained popularity in recent years, according to the National Institute on Drug Abuse (NIDA). Kratom has for a long time provided pain-relieving and relaxing effects. It is no surprise that you can also use it to sleep as well. Sleep is necessary for a human to function properly because it allows the body to heal and the brain to detox. A few nights of insufficient sleep indeed make you irritated and tired. However, long-term sleep deficiency can lead to bigger problems. The threat of insomnia is real and if there are disturbances in your sleep pattern, it implies that your body is not getting enough rejuvenation. You require at least 7-8 hours of sleep for your body to function properly.
If anxiety, stress or similar issues cause you to have sleep issues, kratom can be an excellent help.
The Origin and History of Kratom
Kratom is a plant that has gained popularity recently due to the increased consumer interest in herbal remedies. The plant is a native of Southeast Asia, where different cultures utilized it for many centuries. Traditional societies used it as a mild stimulant by chewing the leaves like Khat. It helped to increase sexual potency, energy, and appetite. During historical times, field workers, laborers, and people who worked in demanding jobs treasured the benefits of Kratom. Traditional Southeast Asian societies used Kratom to treat various ailments from simple conditions such as diarrhea to chronic diseases like diabetes. Thailand and Malaysia have always been nations with the highest rate of Kratom use. The locals at these regions have been historically trading this plant and selling raw or refined forms like liquid extract, powder, ground leaves, and capsules.
Benefits of Kratom for Sleep
Kratom helps to manage anxiety. Red kratom and other green strains can help to calm a person down considerably. Consuming kratom will help take away stress, create emotional happiness and leave you focused. Moreover, it relieves physical pain thanks to its analgesic power and this helps you to sleep. Here is a breakdown of the benefits of Kratom that help to fight insomnia:
Pain-relief: it is an effective analgesic. It offers strong pain-relief that is long-lasting. If you have a specific condition that causes pain, this strain is the right choice. More importantly, it treats pain without leaving any addiction side effects. This implies it is sustainable and you can use regularly. When you chew kratom leaves, the levels of dopamine and serotonin increase in the body and thus alleviates pain. This opium or morphine-like effect of kratom is one of its most significant applications.
Mood-boosting effects: it helps to calm the mood leaving you feeling euphoric the whole day. If you are feeling moody due to anxiety and are as such unable to sleep well, you should definitely try this plant.
Relaxing effects: it works on your physical body and mind to help you relax after a long day. You can take this strain after you arrive home to help you refocus and recharge.
Sleep issues: the sedative effects of kratom are great for improving sleep. The relaxing effects help you to get enough sleep and leave you feeling full of energy and refreshed in the morning. The plant helps to reduce depression and anxiety, which are the top two causes of sleep disturbances. By regulating the hormones in your body, you get relief from the pain-relieving and analgesic properties and have a good night’s sleep.
Side Effects of Using Kratom for Sleep
Although people who consume this plant believe in its value, Mayo Clinic argues that there are side effects and safety issues that offset these benefits. One study reports that poison control centers in the United States of America received about 1800 reports between 2011 and 2017 concerning negative effects of kratom. This report even included death from negative outcomes such as high blood pressure and seizures. In the above-mentioned study, infants exposed to the herbal plant also suffered problems. On the same note, results from one study also confirmed the addictive properties of the active ingredient in kratom that lead to hallucinations, tremors, sweating, and nausea.
It has many side effects when ingested by mouth, including vomiting, numbness, dry mouth, nausea, aggression, thyroid problems, and delusions. When used in large doses, it can cause brain swelling, breathing problems, liver damage, seizure, and death. It can also cause dependency when overused and some of its withdrawal symptoms include watery eyes, muscle spasms and pain, trouble sleeping, anxiety, hot flashes, diarrhea, and decreased appetite.
According to Healthline, constipation is a common effect of Katom use. It can be painful to defecate for a person using Kratom and though not serious, it can be uncomfortable to the user. Long-term use can also lead to weight loss, loss of appetite and anorexia. This can be hazardous and lead to death if not addressed early.
Recommended Dosage for Sleep
When selecting the best kratom for sleep, dosage plays a crucial role. While smaller doses of Kratom boost your energy and provide a eutrophic effect, higher doses can produce a sedative effect. It is wise to experiment with various doses to determine what suits you best. It is also advisable to try and utilize the minimum dose before you start to build a tolerance. Remember, the higher the dose, the higher the side effects. If you have no unusual mental and physical health problems and just need the herbal plant for sleep, then we recommend the following dosage:
If you are a beginner, stick to 2-3 grams only
After using the beginner dose several times and feel like increasing it, try a moderate dose of 4-7 grams
A high dose should be 6-7 grams
There is no problem with taking a dose of 5-7 occasionally. However, if this becomes a routine every night, then you should slow down to avoid side effects. You do not want to build tolerance and become dependent on this substance. Therefore, unless you are having extreme issues, you should stick to 3-5 grams of pure kratom to reduce physical pain, alleviate anxiety and relax enough to get adequate sleep.
Which is the Best Kratom for Sleep?
Just like any product, not each strain of kratom will work the same way. You will have to choose the right kratom strains and veins and take the right doses at a suitable amount to enjoy some quality sleep. If you want to use kratom for insomnia, you should begin with the top three red strains, which are Red Bali, Red Indo, and Red Borneo. These three are the most preferred for sleep because they relieve physical pain, relieve anxiety and create a mild sensation. Ensure that you purchase a pack from a trusted kratom seller and experiment with different doses to see what happens. Remember that kratom creates tolerance and you do not need to use it every night. If you find yourself turning to kratom every night just to sleep, then you may be having more issues than insomnia.
How to Use
You can take kratom in the form of powder, capsule or chewing the leaves. When using it in powder form, you might consider putting it in tea or juice to help cover the strong taste. Put some few grams of powder in cranberry, pineapple and orange juice and stir until it completely dissolves. Besides juice, you can mix it with honey and tea and keep stirring so that it does not stay at the bottom. Kratom capsules are also becoming famous. They are easy to take but are more expensive than powder. However, with capsules, you do not have to worry about the strong taste. Although it is an old strategy, some people still use it by chewing the leaves like khat.
At all times when deciding how to use this substance, ensure you consider the dosage and strain. Make sure that you are taking the right dosage to avoid addiction and side effects. If you are taking for sleep purposes, stick to the three strains suggested in this article. It is also imperative to note that you should take it on an empty stomach because a full stomach may translate to higher doses. At all times stay hydrated because you will need more fluid than usual when taking this herbal plant.
Kratom is an old herbal plant that continues to gain popularity in recent years. Besides increasing sexual potency and strength, it also helps to fight insomnia. With the negative effects of insomnia and sleep disturbances on our health, it is crucial to understand different mechanisms of relaxing and having a good night sleep. This herbal plant relieves physical pain and has analgesic effects that will leave you feeling relaxed, thus promoting quality sleep. Red Bali, Red Indo and Red Borneo strains are the best kratom for sleep. However, doses play a crucial role and you should always stick to 3-5 grams to avoid addiction. We should not overlook the side effects of kratom because they can lead to death.
Hi there, I’m Michael and the owner of Buds & Blossoms. I’m a former opioid addict and I survived a three-year addiction. With the help of kratom I managed to get my life back on track and the main goal of this site is to inform and help people. Don’t hesitate to contact me if you have any questions.